Burn Fat. Build Strength.
Regain Your Energy and Confidence.

The FASTer Way Program is the only clinically proven, all-in-one solution for women.

Join Now

Backed by science and trusted by over 562,000 clients.

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When Nothing’s Working, It’s Time for a Plan That Does.

Your body’s feeling different.

You’ve tried every diet out there, but the scale won’t budge.

You can’t lose the stubborn belly fat.

Your energy is low. Your sleep is off.

Your hormones and metabolism are out of sync.

The things that used to work… just don’t anymore.

Text saying 'You don't have to accept this as normal!' with a curved arrow pointing upward to the right.

We get it—because we’ve been there.

But here’s the truth: You deserve better—to feel strong, energized, and fully in control of your health again.

That’s where the FASTer Way Program comes in. It’s the only all-in-one solution with a clinically proven app designed to help women burn fat, build muscle, and finally feel like themselves again.

And your results?
They’re backed by our guarantee.

FASTer Way Program

Limited Spots
HSA/FSA Eligible‍

Start My Program

Burn stubborn fat
Full FASTer Way 3-Week New Client Program
Weekly Fat-Burning, Hormone Supportive Meal Guides
Proven Carb Cycling + Intermittent Fasting Plan
Home + Gym Workouts (30 minutes or less)
Access to the Clinically Proven FASTer Way App
Coaching, Accountability + Progress Tracking

$199 $149

Transform your body with our signature program.

Join Now

What Makes FASTer Way Different? (And Better.)

We Work With Your Hormones—Not Against Them.

Most programs? Built on “bro-science” for men. Not only are they ineffective for long-term results, but they can actually be detrimental to women’s hormone health. The FASTer Way is science-backed and designed specifically for women: honoring the way YOUR body works so you can finally see real, lasting results.

Everything You Need—In One Place.

Forget juggling apps, diets, and random workouts that leave you frustrated trying to figure it out on your own. The FASTer Way gives you one proven system for nutrition, fitness, fasting, and carb cycling—plus coaching and community support that keeps you going.
It’s all-in-one, fully customizable, and built to fit your body, goals, and lifestyle. Because lasting results don’t come from going it alone—they come from having the right plan and the right people beside you every step of the way.

Real Results. That Actually Last.

No fads. No quick fixes. No more starting over. Over 83% of women who start with us keep going—because they feel stronger, more energized, and more confident than they have in years. This is your launchpad for lifelong success. Because lasting results don’t come from diet trends—they come from a proven plan and a team that’s with you every step of the way.

The FASTer Way:
Strong. Confident. Unstoppable.

Join the Movement

Here’s how you’ll do it:

Join the New Client Program

Learn the proven foundations of intermittent fasting, carb cycling, whole-food nutrition, and strength training—specifically built for women’s hormones.

Follow a Plan That Fits YOUR Life

Fully customizable with daily coaching, accountability, and a supportive community who gets it.

Keep Thriving Long-Term

Move seamlessly into our VIP membership to sustain your results, unlock new challenges, and feel better than ever.

You’ve carried the weight of trying to figure it out on your own long enough.

With the FASTer Way, you finally have the plan—and the support—you need to succeed.

Workout-Only Apps

Diet-Only Plans

Daily Workouts

Macro Tracking & Meal Guides

Fasting & Carb Cycling

Accountability Coach

One App for All

Burn Fat with Every Bite

For a taste of what we’re all about, get our free sample meal guide.

Free Meal Guide

Imagine What’s Possible

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Picture this

You wake up energized.
Your clothes fit comfortably again.
Your workouts leave you feeling strong, not depleted.
You finally understand how to fuel your body—and it responds

No more endless dieting and starting over on Monday.
No more wondering why “what used to work” doesn’t anymore.
No more feeling like your best years are behind you.

Smiling woman in blue workout clothes flexing her arm muscle outdoors on grass.

This is the new you

Strong. Powerful. Resilient.
Not starting over—just getting started.

Your best years?
They’re not behind you.
They’re right here—waiting.
With the FASTer Way, this isn’t wishful thinking.
It’s your next chapter—and it starts NOW.

Real Women. Real Results.

Over 562,000 women have
transformed with the FASTer Way.

“Feeling stronger, more energized, and so much less bloat in just two weeks!” 

Brenna

“It’s not only helping with weight loss… but also helping with my emotional eating.” 

Analeigh

“I’ve wanted to use macros for years but found it tedious — this app makes it effortless!”

Cathryn

“It’s definitely keeping me accountable, and I really love the community support.”

Michelle

“The macro piece and the 30-minute trainings are top class! It allows you to maximize time and effort.”

Carla

“I’m loving the workouts, meals, and the app. I couldn’t do it without them!”

Your Journey Starts Here

The FASTer Way 3-Week New Client Program is your all-in-one solution to burn stubborn fat, balance hormones, decrease inflammation, and finally feel like yourself again. Built for women, backed by real results.

Start My Program

FASTer Way Program

Full FASTer Way 3-Week New Client Program
Weekly Fat-Burning, Hormone Supportive Meal Guides
Proven Carb Cycling + Intermittent Fasting Plan
Home + Gym Workouts (30 minutes or less)
Access to the Clinically Proven FASTer Way App
Coaching, Accountability + Progress Tracking

FAQs

Ready for Real Change? This Is Your Next Step.

You’ve tried the diets. You’ve done the workouts. But nothing has worked with your hormones—until now.

The FASTer Way Program is your proven path to:

Burn stubborn fat
Build lean muscle
Reduce bloat and inflammation
Balance hormones
Boost energy and confidence

All through one powerful clinically proven app, with real coaching and real results.

This is your all-in-one solution, and your next step—designed for women navigating hormone imbalance, perimenopause, menopause, and everything in between.