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5 Quick & Cozy Meals That Support Fat Loss, Energy & Consistency All Winter Long

The FASTer Way Soups & Stews Recipe Guide

If the thought of another smoothie or cold salad gives you the ick when it’s freezing outside and dark by 5pm—and all you want is something warm, comforting, and easy—you’re in the right place.

Winter doesn’t mean your goals have to go on pause. This free recipe guide was created for real life in real winter weather.

Less thinking. More nourishment. Better results.

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Inside the Free Guide

You’ll get 5 FASTer Way–approved soups & stews our community relies on to stay full, fueled, and consistent all winter long:

  • Whole-food, macro-balanced meals that support energy & immunity
  • Protein-first recipes for satiety, metabolism & blood sugar balance
  • Simple ingredients you can batch cook or toss in the slow cooker
  • Cozy comfort meals designed to support fat loss, hormones and your goals
  • A simple breakdown of the FASTer Way strategies that help meals like these deliver even better results
Get the Free Recipe Guide

What You’ll Be Cooking

A healthier take on classic winter staples, including:

  • Turkey Chili
  • Slow Cooker Beef Stew
  • Chicken Noodle Soup
  • Lasagna Soup
  • Chickpea & Tofu Curry

With the right meals in your rotation, you can burn fat, build lean muscle, and stay consistent—without giving up comfort.

Get the Free Recipe Guide

Get the Cozy Winter Recipes You’ll Make on Repeat

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